The AISRI Index and readiness: two numbers, two questions
What the AISRI Index measures across six pillars, what your daily readiness check measures, and why a strong runner can still have an easy day.
3 min read
Language: தமிழ்
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Short, practical articles on how running training works, written from Coach Kura’s coaching method. No jargon you have to look up, no hype.
Why most of your running should feel easy: the 80/20 rule
Why about 80% of your running time should be easy, how to find your easy heart-rate zone, and how to keep easy runs easy in Chennai heat.
4 min read
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Your coach builds your plan on AKURA, and every morning your readiness check decides how hard today should be. Free.